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	<title>CharmingGeek.net &#187; running</title>
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		<title>Best run I&#8217;ve had in a long time</title>
		<link>http://www.charminggeek.net/2010/04/best-run-ive-had-in-a-long-time/</link>
		<comments>http://www.charminggeek.net/2010/04/best-run-ive-had-in-a-long-time/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 02:13:58 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[runs]]></category>

		<guid isPermaLink="false">http://www.charminggeek.net/?p=4897</guid>
		<description><![CDATA[And it was in Roswell, NM.  Actually, I think I&#8217;m starting to change my opinion of the place a little.  I&#8217;ve found some little spots of green and wildlife.  But I still miss my mountains, and the beach, and my Rachel &#8211; not necessarily in that order.
Cielo Grande   Enchanted LandsFind [...]]]></description>
			<content:encoded><![CDATA[<p>And it was in Roswell, NM.  Actually, I think I&#8217;m starting to change my opinion of the place a little.  I&#8217;ve found some little spots of green and wildlife.  But I still miss my mountains, and the beach, and my Rachel &#8211; not necessarily in that order.<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=f0ab3a6ddc2c8dad63ec62b68ce5594e&#038;u=e&#038;t=run" height="450px" width="550px" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/nm/-roswell/978127147007040539">Cielo Grande   Enchanted Lands</a><br /><a href="http://www.mapmyrun.com/find-run/united-states/nm/-roswell">Find more Runs in  Roswell, New Mexico</a></iframe><!-- MMF PARTNER TOOL --></p>
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		<title>I love this trail</title>
		<link>http://www.charminggeek.net/2009/06/i-love-this-trail/</link>
		<comments>http://www.charminggeek.net/2009/06/i-love-this-trail/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 00:46:05 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.charminggeek.net/?p=4868</guid>
		<description><![CDATA[Good run today. I got mud on my legs while dodging puddles, a stream that wasn&#8217;t there yesterday, downed trees, a dog, and a ferocious turtle. Next time I run that way I&#8217;m going to need bug spray, though.
5K Twin Branches LoopFind more Runs in Reston, Virginia
]]></description>
			<content:encoded><![CDATA[<p>Good run today. I got mud on my legs while dodging puddles, a stream that wasn&#8217;t there yesterday, downed trees, a dog, and a ferocious turtle. Next time I run that way I&#8217;m going to need bug spray, though.<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=8da671cb2f536263c558bcbc0ba59747&#038;u=e&#038;t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/va/reston/755124511187475940">5K Twin Branches Loop</a><br /><a href="http://www.mapmyrun.com/find-run/united-states/va/reston">Find more Runs in Reston, Virginia</a></iframe><!-- MMF PARTNER TOOL --></p>
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			<wfw:commentRss>http://www.charminggeek.net/2009/06/i-love-this-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Today&#8217;s Run &#8211; Cross Country Trail and Loop</title>
		<link>http://www.charminggeek.net/2009/05/todays-run-cross-country-trail-and-loop/</link>
		<comments>http://www.charminggeek.net/2009/05/todays-run-cross-country-trail-and-loop/#comments</comments>
		<pubDate>Mon, 18 May 2009 23:48:05 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.charminggeek.net/?p=4866</guid>
		<description><![CDATA[Goal: To run from here, around Lake Fairfax, and back &#8212; and without my feet bleeding.
5 mile Barton Hill CCT LoopFind more Runs in Reston, Virginia
]]></description>
			<content:encoded><![CDATA[<p>Goal: To run from here, around Lake Fairfax, and back &#8212; and without my feet bleeding.<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=4f268bd43d6eb5929b18f2c4456c825e&#038;u=e&#038;t=run" height="450px" width="550px" frameborder="0"><a href="http://www.mapmyrun.com/run//va/reston/581124269029737919">5 mile Barton Hill CCT Loop</a><br /><a href="http://www.mapmyrun.com/find-run//va/reston">Find more Runs in Reston, Virginia</a></iframe><!-- MMF PARTNER TOOL --></p>
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		<item>
		<title>Some running routes</title>
		<link>http://www.charminggeek.net/2009/05/some-running-routes/</link>
		<comments>http://www.charminggeek.net/2009/05/some-running-routes/#comments</comments>
		<pubDate>Mon, 18 May 2009 12:52:29 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.charminggeek.net/?p=4863</guid>
		<description><![CDATA[I haven&#8217;t posted in a while, and I blame that on a)Lunarpages having lousy shared servers and b)the Wordpress Postie plugin being a real CPU hog for some reason.
So here&#8217;s an update on what I&#8217;ve been doing:
W&#38;OD and off trailFind more Runs in Reston, Virginia
Westfield High School 5K 2009Find more Runs in Chantilly, Virginia
Barton Hill, [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t posted in a while, and I blame that on a)Lunarpages having lousy shared servers and b)the Wordpress Postie plugin being a real CPU hog for some reason.<br />
So here&#8217;s an update on what I&#8217;ve been doing:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=6255203e39ebb86f9315bb5d795f3b1b&#038;u=e&#038;t=run" height="450px" width="550px" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/va/reston/425124121440779873">W&amp;OD and off trail</a><br /><a href="http://www.mapmyrun.com/find-run/united-states/va/reston">Find more Runs in Reston, Virginia</a></iframe><!-- MMF PARTNER TOOL --><br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=c00b708016ba06318a4ddb2d5317e636&#038;u=e&#038;t=run" height="450px" width="550px" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/va/chantilly/396124187485525424">Westfield High School 5K 2009</a><br /><a href="http://www.mapmyrun.com/find-run/united-states/va/chantilly">Find more Runs in Chantilly, Virginia</a></iframe><!-- MMF PARTNER TOOL --><br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=734b8a8086fbaa8b679f0e34f71841ca&#038;u=e&#038;t=run" height="450px" width="550px" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/va/reston/974124216989634075">Barton Hill, Cross County Trail, Hunter Mill</a><br /><a href="http://www.mapmyrun.com/find-run/united-states/va/reston">Find more Runs in Reston, Virginia</a></iframe><!-- MMF PARTNER TOOL --><br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=26fedc4c8081f4f30570360ea3814e61&#038;u=e&#038;t=run" height="450px" width="550px" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/va/reston/117124260389681802">Barton Hill 10K out and back</a><br /><a href="http://www.mapmyrun.com/find-run/united-states/va/reston">Find more Runs in Reston, Virginia</a></iframe><!-- MMF PARTNER TOOL --></p>
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